Hi everyone! I’m Leslie and I specialize in weight loss for women. Not only do I help women loss weight, I also have proven methods for reducing stress, increasing energy levels, and crowding out unwanted cravings.
Throughout my life I have lost and gained, lost and gained and gained more weight. Yuck! I can say ‘I’ve been there, done that, tried that, failed at that and that worked!’ You are not alone and I would be honored to help you on your journey to better health and well balanced life.
I am very priveledged to be in training at the world renowned Institute for Integrative Nutrition where I am studying more than one hundred dietary theories and a variety of practical lifestyle coaching methods.
IIN has been my foundation for this blog and a healthy lifestyle. Since I was a kid, I began figure skating in elementary school and continued through high school, and have been snowboarding for 22 years (I am from Park City, UT). Exercise and nutrition have also played an important role in my life. Please feel free to comment on my blog, check out my facebook: Peace, Love & Nutrition or email me firstname.lastname@example.org or website www.lesliehilgers.com for more information on my services as a Holistic Health Coach! Peace!