Life happened yesterday and I forgot to blog. Nothing major, I was at work, selling snowboards until 11:45pm.
I slept an alarming 8! hours! Refreshed and revived I walked 3.31 miles in 49:55, a 15:04 min/mile and burned 385 calories. Tucker, my faithful black lab and walking partner is getting in shape as well. He is almost 9 years old, but you would never know it, he’s youthful, playful and still a troublemaker.
Before I eat, I take all of my Isontonix supplements: OPC-3, multi-vitamin with iron, calcium plus vitamin D, and activated B-complex (for more information, contact me!)
Food for the day:
Breakfast: Egg fritata (2 farm raised, hormone free eggs, spoonful of Daisy cottage cheese, red/green peppers, onions and spinach, dijon mustard, salt and pepper)
Snack: 2 avocado, honey and carrot muffins (little butter to mellow out the avocado)
Lunch: Turkey burger, sauteed mushrooms, with a little butter (good fat) cheddar cheese, jalapenos, chives in lettuce wraps, peas and broccoli.
Snack: Daisy cottage cheese (only 8 indgredients while others have chemicals and way more!) natural blueberry jam, no sugar added.
Dinner: Salad with 2 hard boiled eggs, sauteed mushrooms, toms, chives, peas, with balsamic vinegar for dressing.
Had a few beers with the guys after work…..
Breakfast: Smoothie of avocado, kale, spinach, banana, almond milk and ice. YUM!!
Snack: handful of pistachios
Lunch: GASP!! NACHOS! Homemade, chips, ground turkey, cheese, chives, jalapenos, salsa and sour cream, Coors light.
Dinner: Chicken sausage and kale stuffed acorn squash. 1/2 a sugar cookie (it left a film on my teeth and tasted TERRIBLE!!) glass of wine.
Took my naughty lab for 5.12 miles, 1:20:03 time, 15:37 min/mile and burned 575 calories. Tucker decided to take off and go swimming in the nearest leech and gator infested mudhole to cool off. Dumb dog. It took me 5 minutes of swearing and making an ass of myself to get him out of the gross pond. He was pretty proud of himself. Yuck. He smells. Bathtime in the morning!