Mmmm…Tilapia and Tomatoes

I love to cook and am pretty good at it if I do say so myself 🙂  When I cook, I try to keep it simple and healthy, and use fewer indgredients and to bring out the natural flavors of the food. Whatever is in my fridge or pantry is what goes into the pan and today it happened to be tilapia and local grown Florida tomatoes, yum!

Tilapia and Tomotoes:

4 Tilapia fillets

3-4 Tomatoes, diced

1/2 cup celery, chopped

1/2 cup onion, chopped

1/2 cup green pepper, chopped

1 large garlic clove, finely chopped

3/4 cup chicken broth

Himalayan salt and pepper

(Easy right?!?)

Add the onions, celery, green pepper, and garlic to a pan and saute over medium heat until onions began to get soft. You don not have to use olive oil or water, onions are naturally moist and produce liquid. This saves on fat and calories 🙂

Then add the chicken broth and tomatoes and simmer for a few minutes. Sprinkle salt and pepper on the tilapia fillets and toss them into the mixture. Simmer until the fish is flakey. Eat and enjoy!

Two great side dishes for this dinner would be fresh green garden beens and quinoa. Mmmm……




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